Supporting you to move past insecurities and emotional struggles and create the life and relationships you desire.
For people pleasers and recovering over-givers who are ready to stop trying so hard and to actually get what they want.
These programs are for women who give too much (perfectionists, recovering from people pleasing and codependent relationships).
Do you feel like you constantly get into relationships and work patterns where you give more than you receive?
Maybe you feel like if you can just get through this next fortnight, or month, then you can rest and stop being so tired. Only you’ve been saying this for months. Or maybe years.
Maybe your relationship or dating life feels like you are never going to get what you really desire, to connect deeply and be loved, accepted and cherished for who you really are
Perhaps you do a lot of self care, but you’re still tired, and emotional and you’re starting to wonder if you are somehow fundamentally broken…
I got you. I've been there.
And I can promise you, it doesn’t have to be this way.
Coaching that transforms lives
Single or coupled, coaching is one of the most powerful ways you can say yes to creating what you truly desire, saying yes, I am worth it, we are worth it… whether than be solving an issue, regaining the spark or regaining faith in love and humanity.
I’m Ruth Sowter
I’m an integrated sex, love and relationships coach, writer and recovering people pleaser.
I know what it feels like to be trying to do everything right, knowing that you deserve to be thriving and enjoying your life and relationships, but still stuck in struggle and feeling unappreciated.
I also know what it feels like to spend years working so hard at work, trying so hard with relationships, only to find you still feel like you are repeating the same old patterns of feeling not enough and like you will never be one of the lucky ones who gets to have an amazing life and to be cherished and loved for you are.
Great news.
I know how to craft the practices and habits that will support you to grow, step up and SHINE in your life and your relationships.
Ready to create small daily habits that will help you feel grounded, calm and with rock star confidence?
Ready to learn powerful practices to help you shatter inner blocks or behavioural patterns to get your actions aligned with your inherent worth and get what you deserve?
Ready to drop the ‘good girl’, ‘people pleaser’, ‘employee of the year’ and all the other BS roles you’ve been playing and show up as the empowered, badass and radiant woman that you are?
Ready to learn how your BODY holds, and has always held, the answers to all your questions?
Ready to learn how to create structures that support you to relax and actually finally enjoy life, no matter what is going on around you?
WHAT TO EXPECT
Insightful, deep coaching to get crystal clear on your true needs, goals and desires
Connect with your body to discover your authentic truth
Uncover subconscious and unconscious belief patterns and behaviours
Homework that may include meditation, breath work and other practices
Get results from modern, science based coaching combined with ancient wisdom from Yoga and Tantra
Super deep and lasting results through integrated coaching working with the mind AND the body
Continuous encouragement, guidance and support
TESTIMONIALS
"Ruth is a warm, genuine and down to earth coach - right from the first session it's clear she walks the walk.
Her experience, insight and wisdom shine through in her teachings, and she is immensely intuitive and supportive.
She can quickly take you to the place you need to be, and she has an incredible sense of humour so working with Ruth is fun and spontaneous, as well as deeply rewarding."
Alex, Scotland
“The two greatest gifts that I gained from working with Ruth were: the ability to intuitively set boundaries, simply out of love and respect for myself and the ability to integrate the parts and pieces of myself.
Ruth is non-threatening, non-judgemental, loving and kind. Because this is who she truly is, these qualities radiate through her work.
The really amazing thing that Ruth does is to pull out those conflicting pieces inside of me and then she facilitates peace between my body, mind and spirit. This gift allows me to just know, love and appreciate myself, without question, conflict or doubt.
If you are at all thinking this work would be a good potential fit for you on your journey, do not hesitate. Trust and know that Ruth will be the right fit; you won’t regret it. I am truly so glad that I did!”
Morgan, USA
“I wasn't expecting working with Ruth to be a godsend, but I am not exaggerating!
I was a bit on a limbo as recently something happened that shook my beliefs and my morals, and despite not being so down anymore, I wasn't in high spirits.
We started the session with some questions and as we went on she asked me to imagine a moment of peacefulness.
I broke down in tears without expecting it, I found myself that I couldn't stop crying and I didn't understand why!
Ruth was very patient and gentle, and she guided me to understand my body and to embrace what was trying to tell me through my emotions.
After few more questions and more guidance I felt better and like if a huge weight was lifted!
She's a coach but she has a gift of healing too!
I've learned that no matter you do a lot of mindset and journaling (and people forget to mention this) you won't move forward if you have left unfinished business within you.
Ruth helped me to get closure and allow my body to let go of what was clamping my soul.
If anyone is looking for a kind and compassionate spiritual guide that will take into consideration your integrity and help you raise your level of spirituality, Ruth is the best choice you could ever find.
Ruth again thanks so much for all you've done for me"
Diosa, United Kingdom
